Jul 11, 2019
9:01:57am
9:01:57am
When I can maintain >4k calories/day my arms and chest definitely get bigger and my maxes get heavier. I gain a little
more fat and don't improve as much as I did in my 20s but I definitely see an improvement in my strength and muscle mass when I'm consuming enough calories.
The trick, for me, is also not to become complacent in how heavy I go with each workout. When I know my calories are on track I have to reassure myself that I can lift heavy and make sure I'm at or close to failure at the end of my sets.
The trick, for me, is also not to become complacent in how heavy I go with each workout. When I know my calories are on track I have to reassure myself that I can lift heavy and make sure I'm at or close to failure at the end of my sets.
- Bio page
- Slim
- Joined
- Sep 1, 2006
- Last login
- Nov 4, 2022
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