And what do you do to figure out your salt and electrolytes?

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Jul 20, 2019
5:56:34pm

Brutus216 3rd String

And what do you do to figure out your salt and electrolytes?

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Brutus216

Bio page: Brutus216
Joined: Jul 24, 2016
Last login: Jun 15, 2023
Total posts: 1,202 (11 FO)

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Messages

Author

Time

Humble brag. I’m 225lbs and just did 26.6 miles in 4h 10m.

Veracruz

7/20/19 5:41pm

That's great, man. Good job!

Slim

7/20/19 5:43pm

Good job! That is also not a humble brag.

DKN

7/20/19 5:43pm

You just got up today and decided to run 26 miles? And averaged under 10 minutes wow. That's crazy

Grit for Brains

7/20/19 5:45pm

Once you’ve got salt and electrolytes, it’s a mental game.

Veracruz

7/20/19 5:49pm

RE: Once you’ve got salt and electrolytes, it’s a mental game.

Slim

7/20/19 5:51pm

You've got to be kidding about the garments.

7/20/19 5:52pm

He lost me at the garments comment.

brazilcoug

7/20/19 5:53pm

I seriously ran it in G’s.

Veracruz

7/20/19 6:02pm

I think this is the more impressive feat. I don’t think I’ve done

Baron

7/20/19 6:05pm

Why?

7/20/19 6:44pm

Did you stretch before and after?

BGRTHNUMEGO

7/20/19 5:56pm

And what do you do to figure out your salt and electrolytes?

Brutus216

7/20/19 5:56pm

I just paid attention to my body and tried different amounts.

Veracruz

7/20/19 6:05pm

I am going to say the electrolytes and salt had little to do with it....it was the garments!

Bonoman

7/20/19 7:46pm

How is your stomach health? How is your blood pressure?

brazilcoug

7/20/19 5:50pm

I didn’t eat before running and felt fine.

Veracruz

7/20/19 5:53pm

Let us know if you are any bit sore by tomorrow 🙄.

MichCoug

7/20/19 6:01pm

Impossible! National running officials will soon be on your tail!!!

MichCoug

7/20/19 5:54pm

I fail to see the humility in this brag.

Duke Silver

7/20/19 5:55pm

Yeah, it’s a brag.

Veracruz

7/20/19 6:01pm

RE: Humble brag. I’m 225lbs and just did 26.6 miles in 4h 10m.

7/20/19 6:09pm

Very nice. I did 15 in 2:30. Had some vert tho

BlueFrog

7/20/19 6:24pm

question, are you sure that's 26.6? Isn't it 6 miles up to Vivian, 2 back down to BV, 2 up to Vivian and 6 down ?

BlueFrog

7/20/19 6:32pm

BlFrog-Yes do it all the time. 6 up, 2 BViels, 2 back and 6 down. U are correct

7/20/19 6:46pm

Looks like he confused km & miles. Hopefully that doesn't throw off the training

Baron

7/20/19 7:30pm

Lol that’s freaking hilarious.

Veracruz

7/20/19 9:15pm

Amen. Still an accomplishment.

Baron

7/20/19 9:33pm

Just means you're not super human. Still a great start, though.

Byron McNertney

7/21/19 6:46am

Not only is it “not bad” it is really good. Nice work!

7/21/19 7:46am

I'm still impressed. Especially about the G's part. Well done.

7/21/19 8:51am

Well done...16.5 is great. Keep plugging man!

7/23/19 12:24am

I just finished 12 today for my training for the same...

idacoug

7/20/19 6:37pm

26km is nothing to shake a stick at. Nice job, man. You’ll be at marathon distance in no time

The Dude Abides

7/20/19 6:44pm

Well done!

TNT

7/20/19 7:24pm

Don’t beat your brain too hard on electrolytes.

7/21/19 8:59am

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