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Oct 7, 2019
8:37
:02
am
John Doe
All-American
Mashed potatoes work best because you can give them a nice shape.
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John Doe
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John Doe
Joined
Oct 23, 2010
Last login
Apr 28, 2024
Total posts
38,564 (664 FO)
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Messages
Author
Time
Man bench Monday! What are you doing today to overcome bird-chest and help your
JollyGreenGiant
10/7/19 8:30am
I just stuff potatoes in my shirt. That fixes the "empty sack of potatoes" problem.
dilbert
10/7/19 8:32am
RE: I just stuff potatoes in my shirt. That fixes the "empty sack of potatoes"
JollyGreenGiant
10/7/19 8:34am
Mashed potatoes work best because you can give them a nice shape.
John Doe
10/7/19 8:37am
Ah man I'm doing legs today. Did chest Saturday. Put up 295 but that was all I had the courage to do without a spot.
Slim
10/7/19 8:33am
I don't think I'll ever get that strong on bench. I seem to just plateau after
Windward_Coug
10/7/19 8:40am
Do more hypertrophy. No sets below 8 reps for a while
JollyGreenGiant
10/7/19 8:42am
started 5x5 a month ago and slowly building towards something
Turd Ferguson
10/7/19 8:34am
What do you do?
braddahmike
10/7/19 8:45am
Typically going from beginner to intermediate means you need to add volume
JollyGreenGiant
10/7/19 8:47am
I avoid the bench on mondays. Too much competition for that & dumbbells.
monkeycowboy
10/7/19 8:53am
I just buy really tight shirts. That way it doesn't fit like an
JuicyJam
10/7/19 9:07am
That’s a good set. Sounds like 350 is in your near future
JollyGreenGiant
10/7/19 9:08am
That’s the goal.
JuicyJam
10/7/19 9:14am
well... I don't want to brag or anything...but
Avery
10/7/19 9:10am
Doing sets of 5 at 225 flat bench, 185 sets of 8 incline.
JohnnyComeLately
10/7/19 9:16am
Lol. That's cute ya lightweight
Backcountry
10/7/19 9:20am
I know I’m way off from JGG
JohnnyComeLately
10/7/19 9:28am
Let me know when you've working up to my big boy routine.
Backcountry
10/7/19 9:29am
That’s months away at least.
JohnnyComeLately
10/7/19 9:32am
Leg day today. I've recently started adding assault bike intervals (30s all-out/30s rest for 5 min) after my
Byron McNertney
10/7/19 9:23am
3 pushups
mwcoug
10/7/19 9:23am
RE: 3 pushups
Backcountry
10/7/19 9:28am
probably gonna throw up 2 plates a couple dozen times.
shimmy
10/7/19 9:31am
Bulimia is no joking matter. You should really talk to someone about it.
Byron McNertney
10/7/19 9:34am
For real?
JollyGreenGiant
10/7/19 9:34am
Yes. #swolnation #bulkseason
shimmy
10/7/19 9:45am
Today I'll do 4 sets of 10 at about 60 % 1rm with about a 1 sec pause on the
cougaman
10/7/19 9:31am
I thought we only did this stuff on Friday?
Cheesy Gordita
10/7/19 4:56pm
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