Today I'll do 4 sets of 10 at about 60 % 1rm with about a 1 sec pause on the

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Oct 7, 2019
9:31:34am

cougaman All-American

Today I'll do 4 sets of 10 at about 60 % 1rm with about a 1 sec pause on the

chest. Also, will do some cable fly's to isolate the upper pec.

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cougaman

Bio page: cougaman
Joined: Mar 11, 2006
Last login: May 15, 2024
Total posts: 68,779 (4,498 FO)

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Messages

Author

Time

Man bench Monday! What are you doing today to overcome bird-chest and help your

JollyGreenGiant

10/7/19 8:30am

I just stuff potatoes in my shirt. That fixes the "empty sack of potatoes" problem.

dilbert

10/7/19 8:32am

RE: I just stuff potatoes in my shirt. That fixes the "empty sack of potatoes"

JollyGreenGiant

10/7/19 8:34am

Mashed potatoes work best because you can give them a nice shape.

John Doe

10/7/19 8:37am

Ah man I'm doing legs today. Did chest Saturday. Put up 295 but that was all I had the courage to do without a spot.

Slim

10/7/19 8:33am

I don't think I'll ever get that strong on bench. I seem to just plateau after

10/7/19 8:40am

Do more hypertrophy. No sets below 8 reps for a while

JollyGreenGiant

10/7/19 8:42am

started 5x5 a month ago and slowly building towards something

10/7/19 8:34am

What do you do?

braddahmike

10/7/19 8:45am

Typically going from beginner to intermediate means you need to add volume

JollyGreenGiant

10/7/19 8:47am

I avoid the bench on mondays. Too much competition for that & dumbbells.

10/7/19 8:53am

I just buy really tight shirts. That way it doesn't fit like an

JuicyJam

10/7/19 9:07am

That’s a good set. Sounds like 350 is in your near future

JollyGreenGiant

10/7/19 9:08am

That’s the goal.

JuicyJam

10/7/19 9:14am

well... I don't want to brag or anything...but

Avery

10/7/19 9:10am

Doing sets of 5 at 225 flat bench, 185 sets of 8 incline.

JohnnyComeLately

10/7/19 9:16am

Lol. That's cute ya lightweight

Backcountry

10/7/19 9:20am

I know I’m way off from JGG

JohnnyComeLately

10/7/19 9:28am

Let me know when you've working up to my big boy routine.

Backcountry

10/7/19 9:29am

That’s months away at least.

JohnnyComeLately

10/7/19 9:32am

Leg day today. I've recently started adding assault bike intervals (30s all-out/30s rest for 5 min) after my

Byron McNertney

10/7/19 9:23am

3 pushups

mwcoug

10/7/19 9:23am

RE: 3 pushups

Backcountry

10/7/19 9:28am

probably gonna throw up 2 plates a couple dozen times.

shimmy

10/7/19 9:31am

Bulimia is no joking matter. You should really talk to someone about it.

Byron McNertney

10/7/19 9:34am

For real?

JollyGreenGiant

10/7/19 9:34am

Yes. #swolnation #bulkseason

shimmy

10/7/19 9:45am

Today I'll do 4 sets of 10 at about 60 % 1rm with about a 1 sec pause on the

cougaman

10/7/19 9:31am

I thought we only did this stuff on Friday?

10/7/19 4:56pm

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