My Account
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Oct 7, 2019
9:45
:11
am
shimmy
The books were better.
Yes. #swolnation #bulkseason
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
shimmy
Previous username
AFCoug83
Bio page
shimmy
Joined
Jan 15, 2008
Last login
May 15, 2024
Total posts
117,457 (37,065 FO)
Report problem with this ad
Messages
Author
Time
Man bench Monday! What are you doing today to overcome bird-chest and help your
JollyGreenGiant
10/7/19 8:30am
I just stuff potatoes in my shirt. That fixes the "empty sack of potatoes" problem.
dilbert
10/7/19 8:32am
RE: I just stuff potatoes in my shirt. That fixes the "empty sack of potatoes"
JollyGreenGiant
10/7/19 8:34am
Mashed potatoes work best because you can give them a nice shape.
John Doe
10/7/19 8:37am
Ah man I'm doing legs today. Did chest Saturday. Put up 295 but that was all I had the courage to do without a spot.
Slim
10/7/19 8:33am
I don't think I'll ever get that strong on bench. I seem to just plateau after
Windward_Coug
10/7/19 8:40am
Do more hypertrophy. No sets below 8 reps for a while
JollyGreenGiant
10/7/19 8:42am
started 5x5 a month ago and slowly building towards something
Turd Ferguson
10/7/19 8:34am
What do you do?
braddahmike
10/7/19 8:45am
Typically going from beginner to intermediate means you need to add volume
JollyGreenGiant
10/7/19 8:47am
I avoid the bench on mondays. Too much competition for that & dumbbells.
monkeycowboy
10/7/19 8:53am
I just buy really tight shirts. That way it doesn't fit like an
JuicyJam
10/7/19 9:07am
That’s a good set. Sounds like 350 is in your near future
JollyGreenGiant
10/7/19 9:08am
That’s the goal.
JuicyJam
10/7/19 9:14am
well... I don't want to brag or anything...but
Avery
10/7/19 9:10am
Doing sets of 5 at 225 flat bench, 185 sets of 8 incline.
JohnnyComeLately
10/7/19 9:16am
Lol. That's cute ya lightweight
Backcountry
10/7/19 9:20am
I know I’m way off from JGG
JohnnyComeLately
10/7/19 9:28am
Let me know when you've working up to my big boy routine.
Backcountry
10/7/19 9:29am
That’s months away at least.
JohnnyComeLately
10/7/19 9:32am
Leg day today. I've recently started adding assault bike intervals (30s all-out/30s rest for 5 min) after my
Byron McNertney
10/7/19 9:23am
3 pushups
mwcoug
10/7/19 9:23am
RE: 3 pushups
Backcountry
10/7/19 9:28am
probably gonna throw up 2 plates a couple dozen times.
shimmy
10/7/19 9:31am
Bulimia is no joking matter. You should really talk to someone about it.
Byron McNertney
10/7/19 9:34am
For real?
JollyGreenGiant
10/7/19 9:34am
Yes. #swolnation #bulkseason
shimmy
10/7/19 9:45am
Today I'll do 4 sets of 10 at about 60 % 1rm with about a 1 sec pause on the
cougaman
10/7/19 9:31am
I thought we only did this stuff on Friday?
Cheesy Gordita
10/7/19 4:56pm
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad
