hip thrusters, jumping reverse lunges, curls

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Dec 13, 2019
4:33:52pm

BlueFrog Hall of Fame

hip thrusters, jumping reverse lunges, curls

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BlueFrog

Bio page: BlueFrog
Joined: Sep 5, 2010
Last login: Feb 17, 2021
Total posts: 102,537 (26,273 FO)

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Messages

Author

Time

I walk by the gym at work three times a day. If I stop for five minutes each

jvquarterback

12/13/19 4:25pm

RE: I walk by the gym at work three times a day. If I stop for five minutes each

Superman21

12/13/19 4:28pm

Pullups

JuicyJam

12/13/19 4:29pm

No pullup bar. Lat pull downs?

jvquarterback

12/13/19 4:53pm

For 5 minutes? Bench press, pull ups, or squats

Pretorian

12/13/19 4:30pm

Deadlift, bench, squat.

WDaddy

12/13/19 4:31pm

I've been benching and squatting. Can you deadlift dumbbells?

jvquarterback

12/13/19 4:54pm

Sure, although you would generally want much more weight than that. But I guess 50 lbs in each hand

dilbert

12/13/19 5:16pm

hip thrusters, jumping reverse lunges, curls

BlueFrog

12/13/19 4:33pm

You’ll build muscle but this alone will most likely not help with weight loss.

12/13/19 4:34pm

Push ups, pull ups, squats (holding dumbells). Or do you want to break it up

DwideCougar

12/13/19 4:34pm

A lot of like minded people......nice to see

DwideCougar

12/13/19 4:35pm

I'd be up for splitting things up.

jvquarterback

12/13/19 4:52pm

This is what the varsity kids are doing

DirtyWater

12/13/19 4:38pm

Medicine ball, that multi spring with two handles chest thingy and out of sync jumping jacks.

foofcoug

12/13/19 4:43pm

I do that at my gym. Bench or alternating pull ups / dips.

Joe Banks

12/13/19 5:07pm

Shoulder press, one arm dumbbell rows, and lateral dumbbell raises if you are

cougaman

12/13/19 5:55pm

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