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Dec 13, 2019
4:34
:30
pm
DwideCougar
3rd String
Push ups, pull ups, squats (holding dumbells). Or do you want to break it up
by day and area of the body?
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DwideCougar
Previous username
Dwide
Bio page
DwideCougar
Joined
Mar 30, 2016
Last login
Mar 15, 2023
Total posts
380 (2 FO)
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Messages
Author
Time
I walk by the gym at work three times a day. If I stop for five minutes each
jvquarterback
12/13/19 4:25pm
RE: I walk by the gym at work three times a day. If I stop for five minutes each
Superman21
12/13/19 4:28pm
Pullups
JuicyJam
12/13/19 4:29pm
No pullup bar. Lat pull downs?
jvquarterback
12/13/19 4:53pm
For 5 minutes? Bench press, pull ups, or squats
Pretorian
12/13/19 4:30pm
Deadlift, bench, squat.
WDaddy
12/13/19 4:31pm
I've been benching and squatting. Can you deadlift dumbbells?
jvquarterback
12/13/19 4:54pm
Sure, although you would generally want much more weight than that. But I guess 50 lbs in each hand
dilbert
12/13/19 5:16pm
hip thrusters, jumping reverse lunges, curls
BlueFrog
12/13/19 4:33pm
You’ll build muscle but this alone will most likely not help with weight loss.
Idahofallsblue
12/13/19 4:34pm
Push ups, pull ups, squats (holding dumbells). Or do you want to break it up
DwideCougar
12/13/19 4:34pm
A lot of like minded people......nice to see
DwideCougar
12/13/19 4:35pm
I'd be up for splitting things up.
jvquarterback
12/13/19 4:52pm
This is what the varsity kids are doing
DirtyWater
12/13/19 4:38pm
Medicine ball, that multi spring with two handles chest thingy and out of sync jumping jacks.
foofcoug
12/13/19 4:43pm
I do that at my gym. Bench or alternating pull ups / dips.
Joe Banks
12/13/19 5:07pm
Shoulder press, one arm dumbbell rows, and lateral dumbbell raises if you are
cougaman
12/13/19 5:55pm
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