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Jan 10, 2020
10:46
:15
am
Mayor of Cougartown
All-American
+1. couple other thoughts, everyone wants a quick fix. 1 pound of weight loss a
week is great. rising ability to do reps by 1 or 2 or a 5 pound max effort increase is a win. Sustained effort over a long duration is how you enact change.
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Mayor of Cougartown
Previous username
kennycoug
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Mayor of Cougartown
Joined
Sep 13, 2005
Last login
May 4, 2024
Total posts
55,125 (15,918 FO)
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Messages
Author
Time
For fitness friday. I just thought id remind everyone who isnt perfect on their fitness resolutions that as long as you
monkeycowboy
Tenured Brofessor
1/10/20 10:39am
I'll also add that you need to find what you enjoy. For me, the only way I really enjoy working out is when I've signed
slappy
1/10/20 10:45am
+1. couple other thoughts, everyone wants a quick fix. 1 pound of weight loss a
Mayor of Cougartown
1/10/20 10:46am
Woah. This will not sit well with Slim, Superkid, or BlueFrog
TNT
1/10/20 10:47am
When I decided to get into exercise I purposefully sandbagged it for the first few weeks.
DKN
1/10/20 10:48am
Absolutely. I had tried to start and failed so many times
CommodoreCoug
1/10/20 11:30am
Many people go so hard with Diet and Exercise and when they fail it destroys em
SLC-Warrior
1/10/20 10:51am
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