I sit in the sauna for five mins. Then I'm good.

Sign up, and you'll be able to customize your font size and more! Sign up

Report problem with this ad

Jan 21, 2020
5:22:53pm

jkccoug All-American

I sit in the sauna for five mins. Then I'm good.

Report problem with this ad

jkccoug

New username: Socrates Johnson
Bio page: jkccoug
Joined: Jul 19, 2002
Last login: Oct 13, 2021
Total posts: 0 (0 FO)

Report problem with this ad

Messages

Author

Time

How many minutes is your cardio warmup before you lift?

Genghis Spreads

1/21/20 1:05pm

Zero minutes

kotacoug

1/21/20 1:05pm

45 minutes this morning

WhirleyPop

1/21/20 1:07pm

Yewt the variation

Genghis Spreads

1/21/20 1:07pm

Zero. My warmup is going lighter on my first set for more reps.

Slim

1/21/20 1:09pm

hour

BlueFrog

1/21/20 1:10pm

Cardio is my workout

Sea Chicken

1/21/20 1:11pm

I used to do 20+ min. Ive cut that down to 5 to 10 and just lifted more.

1/21/20 1:12pm

I hit snooze 4 times, so I think 36 minutes.

TheWoodman

1/21/20 1:13pm

I begin each day's lift by reviewing yesterday's session

ColoSpgs

1/21/20 1:14pm

Two miles. 13:10.

macaroni

1/21/20 1:17pm

Depends on how early I manage to get to the gym.

JuicyJam

1/21/20 1:20pm

It was usually .5 to 1 mile

whiteninja

1/21/20 1:34pm

1 hour and then lift for 20-30 minutes

1/21/20 1:36pm

Interesting. Goal is endurance and not muscle gain/weight loss? Of course, it

Plato

1/21/20 1:40pm

I set the stop watch and just jump rope for a full hour 6 days a week. It keeps the weigh off and I maintain good

1/21/20 1:45pm

Wow. That's a lot of jumping. Not sure my joints would love that routine.

Plato

1/21/20 1:51pm

When done correctly it should be relatively low impact. Your ankles should absorb most of the shock

1/21/20 1:54pm

I do a warmup set, lift, then I do cardio. I never do cardio before lifting.

DKN

1/21/20 1:42pm

Depends on what I'm watching on Netflix

m0resn0w

1/21/20 1:55pm

Been lifting for 10+ yrs. Every year it get's lower and has been 0 for the last

1/21/20 2:13pm

My PT said results from lifting are better if you do cardio first.

Genghis Spreads

1/21/20 2:32pm

What does that even mean? Are they thinking your endurance is improved? Id argue cardio before lifting just makes

1/21/20 2:42pm

I actually don't know. I just defer to authority.

Genghis Spreads

1/21/20 3:20pm

sorry to say - a PT isn't some kind of performance expert. They just know how

Mayor of Cougartown

1/21/20 3:25pm

personal trainer, not physical therapist

Genghis Spreads

1/21/20 3:28pm

oh, those guys even have less formal training. Some are even pretty out of shape

Mayor of Cougartown

1/21/20 3:42pm

At my gym they're mostly exercise science majors, and they're all in great

Genghis Spreads

1/21/20 3:46pm

Well that’s a plus. Personal trainers that aren’t in good shape need to get a different job.

1/21/20 3:50pm

park at the back of the parking lot and jog in... RTG!!

Mayor of Cougartown

1/21/20 3:22pm

5 minutes of warmup cardio, followed by about 5-10 minutes of dynamic stretching.

1/21/20 4:14pm

None. Just stretch for 5-8 minutes before.

unctoothman

1/21/20 4:16pm

I sit in the sauna for five mins. Then I'm good.

jkccoug

1/21/20 5:22pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad