How do you determine if your exercising hard enough while also avoiding injury?

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May 31, 2020
12:23:18pm

greatbam All-American

How do you determine if your exercising hard enough while also avoiding injury?

I've heard muscle failure is one way.

This message has been modified

Originally posted on May 31, 2020 at 12:23:18pm

Message modified by greatbam on May 31, 2020 at 12:23:45pm

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greatbam

Bio page: greatbam
Joined: Oct 31, 2013
Last login: Apr 25, 2024
Total posts: 13,618 (313 FO)

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Messages

Author

Time

How do you determine if your exercising hard enough while also avoiding injury?

greatbam

5/31/20 12:23pm

I think the only way is to always do a dynamic warmup and know your limits

Slim

5/31/20 12:27pm

No one knows but some advocate not going to failure regardless

cougfanz

5/31/20 12:36pm

I used to go for muscle failure when I was young. I did it because I could and

zonacougar

5/31/20 1:10pm

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