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May 31, 2020
12:36
:12
pm
cougfanz
All-American
No one knows but some advocate not going to failure regardless
Than just be as consistent as possible and get in as many sessions as possible.. Volume based etc
At least according to some guy on joe rogan
But all just bro science. Finds what works best for you
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cougfanz
Previous username
ndfan
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cougfanz
Joined
May 15, 2011
Last login
May 9, 2024
Total posts
18,034 (1 FO)
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Messages
Author
Time
How do you determine if your exercising hard enough while also avoiding injury?
greatbam
5/31/20 12:23pm
I think the only way is to always do a dynamic warmup and know your limits
Slim
5/31/20 12:27pm
No one knows but some advocate not going to failure regardless
cougfanz
5/31/20 12:36pm
I used to go for muscle failure when I was young. I did it because I could and
zonacougar
5/31/20 1:10pm
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