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Feb 25, 2021
3:29:55pm
whoneedscorners? All-American
Well, a great place to start is figuring out your BMR
Even if you're over 40 the range you gave would be an unhealthy deficit for most.

BMR Calculator

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Learn more about variables that affect BMR, and explore hundreds of other calculators addressing topics such as fitness, health, math, and finance, among others.

https://www.calculator.net/bmr-calculator.html[https://www.calculator.net/bmr-calculator.html?ctype=standard&cage=45&csex=m&cheightfeet=6&cheightinch=3&cpound=210&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=48&y=18]
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whoneedscorners?
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whoneedscorners?
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Icelandic Cougar
2/25/21 3:00pm
SweetBabyG
2/25/21 3:14pm
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