This answers a question I had: if spreading smaller sets daily was as effective.

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Mar 5, 2021
11:36:16am

gangbusters 3rd String

This answers a question I had: if spreading smaller sets daily was as effective.

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gangbusters

Previous username: (Private)
Bio page: gangbusters
Joined: Nov 15, 2005
Last login: May 9, 2024
Total posts: 3,209 (6 FO)

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Messages

Author

Time

Not a brag or humble brag, just fascinated at the quick muscle response

3/5/21 11:25am

that's cool and doesn't take a ton of time to do sounds kinda "fun" in a warped

dccoug

3/5/21 11:27am

If you do, track your progress. It was rough at first, just feeling pathetic for

3/5/21 11:30am

Yep, good idea. Day one in the books 🙂

dccoug

3/8/21 8:26am

This answers a question I had: if spreading smaller sets daily was as effective.

gangbusters

3/5/21 11:36am

It'd be interesting to see if you did them all in one sitting. I think the

3/5/21 11:39am

I have done the same thing in the past. It is crazy how effective push ups are.

SLC-Warrior

3/5/21 11:56am

Day 3 in the books

dccoug

3/9/21 8:43am

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