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Oct 25, 2021
1:34
:06
pm
Odysseus
Head Gamemaker
Squats & deadlifts, but start with light weight and work your way up
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Odysseus
Previous username
THUNDERDOME69
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Odysseus
Joined
Oct 28, 2014
Last login
Apr 29, 2024
Total posts
32,803 (11,443 FO)
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Messages
Author
Time
Looking for back workout recs. I have a bad back so I'm looking
yahtzee
10/25/21 1:17pm
Don't dress up like a hot girl. No CBer (besides DKN) will spot you at the gym.
TheWanderer
10/25/21 1:21pm
Planks and side planks, some static and some mobile. Glute bridges. Abs work.
Joe Banks
10/25/21 1:32pm
It’s really core exercise you want. Here are two:
Jay Rick
10/25/21 1:33pm
Squats & deadlifts, but start with light weight and work your way up
Odysseus
10/25/21 1:34pm
Swimming
RC Vikings
10/25/21 1:41pm
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