my wife started there about 4 months ago after not working out for years. she really likes it, esp. the competitiveness
they post your heartrate or whatever up on the board for everybody to see, so you can compare how well you're doing relative to the other people in the class.
she goes usually 3x /wk and has certainly seen impact on gained muscle and lost fat.
This message has been modified
Originally posted on Jan 27, 2022 at 7:21:06am
Message modified by byujag on Jan 27, 2022 at 7:23:08am