Jun 28, 2022
12:36:42pm
12:36:42pm
No sugar. Calories down to 1500 per day. 2 mile walks am and pm. Body weight
strength training (push ups, sit ups, dips, pull ups). Very limited carbs, no bread or pasta.
You will see both your body weight and your will to live decrease.
You will see both your body weight and your will to live decrease.
Originally posted on Jun 28, 2022 at 12:36:42pm
Message modified by chrisrenrut on Jun 28, 2022 at 1:54:30pm
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- chrisrenrut
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