It probably helps but I don’t notice much difference. Calorie surplus & protein

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Aug 11, 2022
9:50:35am

Odysseus Truly Addicted User

It probably helps but I don’t notice much difference. Calorie surplus & protein

are much more important IMO.

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Odysseus

Previous username: THUNDERDOME69
Bio page: Odysseus
Joined: Oct 28, 2014
Last login: May 19, 2024
Total posts: 32,962 (11,523 FO)

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Messages

Author

Time

What about creatine? Is it worth it? Who uses creatine and how have you noticed it help?

cruiserhead All-American

8/11/22 9:26am

Yes. It helps if you take it consistently. Stay hydrated though if you start taking it.

DKN

8/11/22 9:27am

<< Deleted >>

8/11/22 9:37am

Drink at least 1/2 your body weight in ounces.

HiLife

8/11/22 9:41am

<< Deleted >>

8/11/22 9:45am

Drink when thirsty.

Baron

8/11/22 9:59am

My must have supps: caffeine, creatine, protein. Everything else is a scam.

Flippy

8/11/22 9:27am

Yup. Based on what i've read, creatine is pretty much the only supplement that

nslcougar

8/11/22 9:36am

I agree that one must be very careful with supplements. Most are scams and even

Bovine University

8/11/22 9:47am

What is the goal of creatine? Is it to bulk out?

8/11/22 9:29am

Absolutely it’s worth it. Cheap, safe, and effective. If there’s any supplement

allaboutthegainz

8/11/22 9:31am

does timing matter? Should it be taken prior to workout, after, or just anytime during the day?

cruiserhead

8/11/22 9:48am

It can cause stomach distress. Thus, I do it afterwards. Other than that, timing

allaboutthegainz

8/11/22 11:12am

It probably helps but I don’t notice much difference. Calorie surplus & protein

Odysseus

8/11/22 9:50am

Maybe I'm a weirdo, but I'd stay away from it if it means gaining weight.

Belboz

8/11/22 10:07am

I mean if you're still a runner. Why put more weight on your knees and feet?

Belboz

8/11/22 10:27am

I didn’t like it. I felt a bit swollen and didn’t like the watery softer look I got with the muscle gain. I gained 8lbs

8/11/22 10:21am

My appetite also tanked which was weird

8/11/22 10:37am

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