solid.

I'm about 1 lb away from my goal, so that'll be soon, and then I'll increase calories (and keep exercise the same) to try to just maintain weight there.

The goal here was something of a "reset." I'd let myself get to a pretty consistent "plus 200" weight. And I want to be more like a 190-195 weight. So the goal was to get to 190 and then set 190 ish as my new standard. If I start getting above about 195, I'll know I'm doing something wrong.

I'm really looking forward to a little calorie increase. At the rate I'm going - about 2 lbs a week - that means I'm probably 6000 calories deficient every week. I can now add a couple desserts in there and be a much happier person.