It's probably a little too extreme. 1 lb a week is probably ideal. But I'd rathe

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Sep 30, 2022
2:50:03pm

Jay Rick All-American

It's probably a little too extreme. 1 lb a week is probably ideal. But I'd rathe

rather err on the side of a little too much.

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Jay Rick

Previous username: jayriggity
Bio page: Jay Rick
Joined: Feb 10, 2013
Last login: May 18, 2024
Total posts: 28,160 (4,851 FO)

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Messages

Author

Time

Weight loss update, just for accountability. Down 14 lbs in 7 weeks. Pretty

Jay Rick

9/30/22 2:41pm

I'm a firm believer in the resetting your baseline. It takes time to take and

rcbyufan

9/30/22 2:44pm

I've always been heavy. For a couple years I dieted and started running. Got

Fruff

9/30/22 2:47pm

I probably should not share this (do not click)

rcbyufan

9/30/22 2:57pm

RE: Weight loss update, just for accountability. Down 14 lbs in 7 weeks. Pretty

Pollster

9/30/22 2:45pm

That looks amazing. Soon I'll be indulging.

Jay Rick

9/30/22 2:49pm

be careful.

Pollster

9/30/22 2:56pm

Great work! 2/lbs a week is a great rate. Keep it up!

cre1ghton

9/30/22 2:46pm

It's probably a little too extreme. 1 lb a week is probably ideal. But I'd rathe

Jay Rick

9/30/22 2:50pm

2/week is totally fine. No sweat.

HingleMcCringleberry

9/30/22 2:50pm

I think you’re just fine. they say 1% of your body weight per week is good

cre1ghton

9/30/22 2:51pm

Be careful from my experience those extra desserts a week and Your threshold may approach quickly

Osteotome

9/30/22 2:55pm

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