I've always been heavy. For a couple years I dieted and started running. Got

Sep 30, 2022
2:47:59pm

Fruff Contributor

down to 197, my lowest. I was never able to adjust my calorie intake to more than 1700 per day or I'd go up. Ultimately it was a feat I wasn't able to keep up.

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Fruff

Bio page: Fruff
Joined: Apr 17, 2020
Last login: Oct 10, 2022
Total posts: 457 (5 FO)

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Messages

Author

Time

Weight loss update, just for accountability. Down 14 lbs in 7 weeks. Pretty

Jay Rick

9/30/22 2:41pm

I'm a firm believer in the resetting your baseline. It takes time to take and

rcbyufan

9/30/22 2:44pm

I've always been heavy. For a couple years I dieted and started running. Got

Fruff

9/30/22 2:47pm

I probably should not share this (do not click)

rcbyufan

9/30/22 2:57pm

RE: Weight loss update, just for accountability. Down 14 lbs in 7 weeks. Pretty

Pollster

9/30/22 2:45pm

That looks amazing. Soon I'll be indulging.

Jay Rick

9/30/22 2:49pm

be careful.

Pollster

9/30/22 2:56pm

Great work! 2/lbs a week is a great rate. Keep it up!

cre1ghton

9/30/22 2:46pm

It's probably a little too extreme. 1 lb a week is probably ideal. But I'd rathe

Jay Rick

9/30/22 2:50pm

2/week is totally fine. No sweat.

HingleMcCringleberry

9/30/22 2:50pm

I think you’re just fine. they say 1% of your body weight per week is good

cre1ghton

9/30/22 2:51pm

Be careful from my experience those extra desserts a week and Your threshold may approach quickly

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