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Nov 30, 2022
4:09:44pm
BW84 Truly Addicted User
I like to use Mucinex DM, because it makes the junk in my lungs and sinuses more liquidy, which means it
drains from nasal and ear passages better and is easier to cough out faster. I picture the coughing issues as scraping out the junk out of the bottom of the barrel. The sooner I clean that out, the better, so making it more liquid lets my coughing be more productive. I also am pro-active about it. As soon as I feel like being up I go on walks or maybe light jog or jumping because I want help from gravity and movement to break the junk up. I breathe in warm mist in the shower, use Vick’s vapo run to open breathing airways. I rotate how I sit or lay to make it drain from one side to another, or stand enough to make it get to the bottom. The point is I don’t just try to ride it out, but I’m pro-active about it.

This most recent bout with it took my wife over 2 weeks to get rid of. I finished in 3-4 days.
This message has been modified
Originally posted on Nov 30, 2022 at 4:09:44pm
Message modified by BW84 on Nov 30, 2022 at 4:12:59pm
BW84
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BW84
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Feb 7, 2003
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May 5, 2024
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11/30/22 3:48pm

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