Avg person can walk @3 mphh given 24hrs avg 5 mph on a bike..done! or

May 16, 2023
1:25:29pm

CarolinaCoug All-American

Pick up the oases and rest for 30 mon every o ce in awhile @8 llmph.. 10 moh and he's done in 12 hrs or he can ride 1 hr rest 1 hr and rotate... your friend has made himself 420k.

This message has been modified

Originally posted on May 16, 2023 at 1:25:29pm

Message modified by CarolinaCoug on May 16, 2023 at 1:30:28pm

Message modified by CarolinaCoug on May 16, 2023 at 1:30:48pm

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CarolinaCoug

Bio page: CarolinaCoug
Joined: Dec 9, 2002
Last login: May 17, 2024
Total posts: 60,500 (3,190 FO)

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Messages

Author

Time

100 mile ride weekly update

Chasicle All-American

5/16/23 12:59pm

How extreme is the nutritionist going with his diet?

Mostlyaccurate

5/16/23 1:06pm

He was eating factor meals up to last week and then she had him switch over to more sustainable meals he could cook

Chasicle

5/16/23 1:14pm

His watts per kg is about 0.6, which makes you a saint being willing to wait up!

BikeGuy

5/16/23 1:09pm

We're inside for now, so he does his 25-30 minutes and gets out of there. Coach and I finish our 1-1.5 hour rides after

Chasicle

5/16/23 1:15pm

Have him follow David Goggins every morning

CarolinaCoug

5/16/23 1:13pm

The cycling shop has TVs in front of the bikes and coach often puts on Goggins. He doesn't listen to it though since he

Chasicle

5/16/23 1:16pm

Can he do wegovy or is that cheating? My friend got it from her doctor and it’s

BNcoug

5/16/23 1:23pm

He's on one of the drugs that does the same thing. Weekly injection and it suppresses his appetite bigly.

Chasicle

5/16/23 1:26pm

I think once he starts riding outside he’ll see how much more fun it is. I start

ChiCityCoug

5/16/23 1:23pm

Avg person can walk @3 mphh given 24hrs avg 5 mph on a bike..done! or

CarolinaCoug

5/16/23 1:25pm

Did you type this blindfolded?

Chasicle

5/16/23 1:29pm

No, just blind, no fold.😁😎

CarolinaCoug

5/16/23 1:31pm

Just so you know CC, I’m really glad you’re around and that you contribute. Your

Cheap Seats

5/16/23 7:46pm

I believe the larger goal is a healthier friend. They recognize he is going to

ChiCityCoug

5/16/23 1:32pm

Of course it is and all of us would do the same if we had those resources to mot

CarolinaCoug

5/16/23 1:35pm

Maybe the last thing he's thinking about right now, but have you asked him if

m0resn0w

5/16/23 1:29pm

He's not sure yet. Coach and I are considering the 100 miler and whether we want others riding with us. Presents risk.

Chasicle

5/16/23 1:36pm

I need rich friends!

stenso

5/16/23 1:30pm

Exactly

CarolinaCoug

5/16/23 1:35pm

I bet with how many people are helping. This guy is very likeable and fun to be

andrewth

5/16/23 2:04pm

In 2013, I did the 75-mile leg of the Huntsman Cancer Ride to raise money and honor my best friend from high school who

SierraCoug

5/16/23 1:45pm

It's incredible seeing the body types doing endurance races, even a full Ironman. Truly inspiring.

Chasicle

5/16/23 1:52pm

I love reading your updates. Inspiring. You are a great friend.

Y-Zag

5/16/23 5:41pm

I actually recommend daily weigh ins as it shows there is variability of +/- 3-4

BYU'01

5/16/23 7:23pm

Someone needs to reassure him that slower weight loss but significant fat loss

Your Royal Blueness

5/16/23 8:52pm

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