Turning 49 in May. Injured it when I was 11. Bone spurs developed about 4 years

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Mar 28, 2024
1:41:28pm

Jfly1975 3rd String

Turning 49 in May. Injured it when I was 11. Bone spurs developed about 4 years

ago that would put me on the ground. So about 35 years of moderate to serious hip pain sucked. My fake hip is so much better.

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Jfly1975

Bio page: Jfly1975
Joined: Jan 12, 2021
Last login: Apr 27, 2024
Total posts: 472 (0 FO)

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Messages

Author

Time

Hip mobility and MTB training update.

Jfly1975

Mar 28, 1:01pm

what exercises do you do?

runnincoug

Mar 28, 1:04pm

For mobility?

Jfly1975

Mar 28, 1:06pm

yes, sorry!

runnincoug

Mar 28, 1:13pm

I just found these videos and I do some version of all of them except for last.

Jfly1975

Mar 28, 1:23pm

Since you've had a hip replacement, curious about your age

jsaskew

Mar 28, 1:30pm

Turning 49 in May. Injured it when I was 11. Bone spurs developed about 4 years

Jfly1975

Mar 28, 1:41pm

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