Try to get into ketosis.

Apr 25, 2024
5:14:10pm

shakarocks All-American

That means you have to eat the right foods including healthy fat. You may have keto flu for a few days at the start but then everything will be regular and tolerable.

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shakarocks

Bio page: shakarocks
Joined: Dec 2, 2004
Last login: May 5, 2024
Total posts: 14,762 (396 FO)

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Messages

Author

Time

High protein, lower calorie diet is a challenge. . .

Madam Pattirini

Apr 25, 4:31pm

How long have you been on it? Will the body adjust hopefully?

groy

Apr 25, 4:32pm

I purposefully increased protein just a week ago.

Madam Pattirini

Apr 25, 4:43pm

Remember you still need carbs for energy. Don't waste your protein on energy

RealSimsShadY

Apr 25, 5:14pm

My suggestion to you is to do normal meals, do high protein snacks.

CSoul

Apr 25, 4:40pm

this. just eat smaller portions and don't eat late.

qwerew

Apr 25, 9:17pm

Use water to mix your protein shakes instead of milk

WDaddy

Apr 25, 4:43pm

Whey makes one gassy all on its own.

Jfly1975

Apr 25, 5:01pm

Tuna and greek yogurt

IGlowInTheDark

Apr 25, 5:02pm

That sounds disastrous.

Madam Pattirini

Apr 25, 5:05pm

Plain Greek yogurt is great substitute in tuna. I do it all the time.

Jfly1975

Apr 25, 5:15pm

Try to get into ketosis.

shakarocks

Apr 25, 5:14pm

plant based diet has same effect.

qwerew

Apr 25, 9:16pm

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