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Apr 25, 2024
5:15
:21
pm
Jfly1975
Contributor
Plain Greek yogurt is great substitute in tuna. I do it all the time.
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Jfly1975
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Jfly1975
Joined
Jan 12, 2021
Last login
May 5, 2024
Total posts
481 (0 FO)
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Messages
Author
Time
High protein, lower calorie diet is a challenge. . .
Madam Pattirini
Apr 25, 4:31pm
How long have you been on it? Will the body adjust hopefully?
groy
Apr 25, 4:32pm
I purposefully increased protein just a week ago.
Madam Pattirini
Apr 25, 4:43pm
Remember you still need carbs for energy. Don't waste your protein on energy
RealSimsShadY
Apr 25, 5:14pm
My suggestion to you is to do normal meals, do high protein snacks.
CSoul
Apr 25, 4:40pm
this. just eat smaller portions and don't eat late.
qwerew
Apr 25, 9:17pm
Use water to mix your protein shakes instead of milk
WDaddy
Apr 25, 4:43pm
Whey makes one gassy all on its own.
Jfly1975
Apr 25, 5:01pm
Tuna and greek yogurt
IGlowInTheDark
Apr 25, 5:02pm
That sounds disastrous.
Madam Pattirini
Apr 25, 5:05pm
Plain Greek yogurt is great substitute in tuna. I do it all the time.
Jfly1975
Apr 25, 5:15pm
Try to get into ketosis.
shakarocks
Apr 25, 5:14pm
plant based diet has same effect.
qwerew
Apr 25, 9:16pm
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