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May 1, 2024
12:56
:20
pm
bYuFB
All-American
The worst part of successfully losing weight
Is realizing that the muscle I thought I had was mostly just fat held in more aesthetic locations 🙁
I always thought I looked stronger than I actually was. Now I'm realizing its because those bigger muscles were more fat than muscle
This message has been modified
Originally posted on May 1, 2024 at 12:56:20pm
Message modified by bYuFB on May 1, 2024 at 12:56:39pm
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bYuFB
Previous username
DK-
Bio page
bYuFB
Joined
Sep 18, 2013
Last login
May 15, 2024
Total posts
6,467 (731 FO)
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Messages
Author
Time
The worst part of successfully losing weight
bYuFB
May 1, 12:56pm
Plus you typically lose muscle when you use calorie deficit to lose weight.
Joe Banks
May 1, 1:02pm
The meds cost ya muscle mass, too.
KCFan85
May 1, 1:05pm
Yep. You can lose a lot of muscle of in a severe or long calorie
OmahaThunderCoug
May 1, 1:06pm
If you eat enough protein and strength train you don’t.i lost about 60 lbs in 9
cre1ghton
May 1, 1:06pm
This key to maintaining the muscle
OmahaThunderCoug
May 1, 1:07pm
That's right around 1.5 lbs/week which is about the max to keep muscle.
HandwovenBox
May 1, 1:47pm
I tried to aim for about 1g/lb of lean body mass at a minimum. Which according
cre1ghton
May 1, 1:55pm
Dang, I only eat around 120g/day and I think I need closer to 170g
HandwovenBox
May 1, 7:18pm
I think I benefit from "fat muscle" as well. Have had many medical professional
Digital Gangsta
May 1, 1:09pm
Nope. Worst part is that your body eventually looks better than your face.
IAmSpartyCoug
May 1, 1:10pm
At least your face still looks better not being a fat face
Plato
May 1, 1:21pm
This post needs to be sent to everyone on CB who says that BMI is wrong because they’re actually really in shape
RealTaysomHill
May 1, 1:29pm
<< Deleted >>
chilawcoug
May 1, 2:31pm
Plus, I'm not sure BMI really is a primary indicator of health
Digital Gangsta
May 1, 2:40pm
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