That's right around 1.5 lbs/week which is about the max to keep muscle.

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May 1, 2024
1:47:46pm

HandwovenBox All-American

Good job. How much protein did you eat each day?

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HandwovenBox

Previous username: lawcoug
Bio page: HandwovenBox
Joined: Sep 24, 2004
Last login: May 22, 2024
Total posts: 3,061 (20 FO)

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Messages

Author

Time

The worst part of successfully losing weight

bYuFB

May 1, 12:56pm

Plus you typically lose muscle when you use calorie deficit to lose weight.

Joe Banks

May 1, 1:02pm

The meds cost ya muscle mass, too.

KCFan85

May 1, 1:05pm

Yep. You can lose a lot of muscle of in a severe or long calorie

OmahaThunderCoug

May 1, 1:06pm

If you eat enough protein and strength train you don’t.i lost about 60 lbs in 9

cre1ghton

May 1, 1:06pm

This key to maintaining the muscle

OmahaThunderCoug

May 1, 1:07pm

That's right around 1.5 lbs/week which is about the max to keep muscle.

HandwovenBox

May 1, 1:47pm

I tried to aim for about 1g/lb of lean body mass at a minimum. Which according

cre1ghton

May 1, 1:55pm

Dang, I only eat around 120g/day and I think I need closer to 170g

HandwovenBox

May 1, 7:18pm

I think I benefit from "fat muscle" as well. Have had many medical professional

Digital Gangsta

May 1, 1:09pm

Nope. Worst part is that your body eventually looks better than your face.

IAmSpartyCoug

May 1, 1:10pm

At least your face still looks better not being a fat face

Plato

May 1, 1:21pm

This post needs to be sent to everyone on CB who says that BMI is wrong because they’re actually really in shape

RealTaysomHill

May 1, 1:29pm

<< Deleted >>

chilawcoug

May 1, 2:31pm

Plus, I'm not sure BMI really is a primary indicator of health

Digital Gangsta

May 1, 2:40pm

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