Both, but I don't worry about the biceps

Sign up, and you'll be able to customize your font size and more! Sign up

Report problem with this ad

May 3, 2024
10:40:29am

Plato Truly Addicted User

Both, but I don't worry about the biceps

Since it is a back exercise. Are you talking more about chin-ups? Either way, I think full extension is good.

Report problem with this ad

Plato

Bio page: Plato
Joined: Mar 21, 2017
Last login: May 17, 2024
Total posts: 20,032 (482 FO)

Report problem with this ad

Messages

Author

Time

When doing pull ups, do you lock out your elbows when you go down?

provoprodigy

May 3, 10:38am

Full extension imo

coug10278

May 3, 10:39am

That’s what I’m doing rn. Tried a set with not quite locking out elbows and got

provoprodigy

May 3, 10:41am

Both, but I don't worry about the biceps

Plato

May 3, 10:40am

I do neutral grip pull ups so the biceps take on a little bit more. It’s just

provoprodigy

May 3, 10:42am

I'm saying, focus on your back, Yes the biceps

Plato

May 3, 10:43am

Which way is better for the back?

ochobeeguy

May 3, 10:53am

Yep, this. I fully extend so I feel a good stretch in my last

May 3, 10:51am

It protects my shoulders better if I don’t go to full extension.

Joe Banks

May 3, 10:45am

If you're interested in hypertrophy, full range of motion with stretch increases

Mjolnir

May 3, 10:55am

If you are targeting there biceps, don't do full extension. If you are targeting

coolblue

May 3, 2:02pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad