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May 3, 2024
2:02
:16
pm
coolblue
All-American
If you are targeting there biceps, don't do full extension. If you are targeting
your lats, full extension.
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coolblue
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coolblue
Joined
Jul 1, 2004
Last login
Jun 8, 2024
Total posts
3,520 (0 FO)
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Messages
Author
Time
When doing pull ups, do you lock out your elbows when you go down?
provoprodigy
May 3, 10:38am
Full extension imo
coug10278
May 3, 10:39am
That’s what I’m doing rn. Tried a set with not quite locking out elbows and got
provoprodigy
May 3, 10:41am
Both, but I don't worry about the biceps
Plato
May 3, 10:40am
I do neutral grip pull ups so the biceps take on a little bit more. It’s just
provoprodigy
May 3, 10:42am
I'm saying, focus on your back, Yes the biceps
Plato
May 3, 10:43am
Which way is better for the back?
ochobeeguy
May 3, 10:53am
Yep, this. I fully extend so I feel a good stretch in my last
RealTaysomHill
May 3, 10:51am
It protects my shoulders better if I don’t go to full extension.
Joe Banks
May 3, 10:45am
If you're interested in hypertrophy, full range of motion with stretch increases
Mjolnir
May 3, 10:55am
If you are targeting there biceps, don't do full extension. If you are targeting
coolblue
May 3, 2:02pm
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