That’s what I’m doing rn. Tried a set with not quite locking out elbows and got

Sign up, and you can customize which countdowns you see. Sign up

Report problem with this ad

May 3, 2024
10:41:06am

provoprodigy Starter

That’s what I’m doing rn. Tried a set with not quite locking out elbows and got

a little more burn in the arms. Not sure if it matters much but was curious to see what others do

Report problem with this ad

provoprodigy

Bio page: provoprodigy
Joined: Nov 21, 2021
Last login: May 17, 2024
Total posts: 3,754 (0 FO)

Report problem with this ad

Messages

Author

Time

When doing pull ups, do you lock out your elbows when you go down?

provoprodigy

May 3, 10:38am

Full extension imo

coug10278

May 3, 10:39am

That’s what I’m doing rn. Tried a set with not quite locking out elbows and got

provoprodigy

May 3, 10:41am

Both, but I don't worry about the biceps

Plato

May 3, 10:40am

I do neutral grip pull ups so the biceps take on a little bit more. It’s just

provoprodigy

May 3, 10:42am

I'm saying, focus on your back, Yes the biceps

Plato

May 3, 10:43am

Which way is better for the back?

ochobeeguy

May 3, 10:53am

Yep, this. I fully extend so I feel a good stretch in my last

May 3, 10:51am

It protects my shoulders better if I don’t go to full extension.

Joe Banks

May 3, 10:45am

If you're interested in hypertrophy, full range of motion with stretch increases

Mjolnir

May 3, 10:55am

If you are targeting there biceps, don't do full extension. If you are targeting

coolblue

May 3, 2:02pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad