May 27, 2024
7:37:40am
7:37:40am
Did Murph today for the first time in 6 years. Definitely not my fastest but I finished.
Amazing how much your body slows down as you reach your late 30's/early 40's.
Murph is a Hero Workout that was named after Michael Murphy. He was one of the four soldiers in the now renowned book "Lone Survivor." He was the soldier who ran towards fire and sacrficied himself to radio in for help. His family approached Crossfit to develop the tradition to do a workout he would do frequently to stay in shape. Now every gym across the world performs Murph on Memorial Day. You can read more here, https://themurphchallenge.com/pages/lt-michael-p-murphy.
Workout:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile rune
Wear a 20 lbs vest
Murph is a Hero Workout that was named after Michael Murphy. He was one of the four soldiers in the now renowned book "Lone Survivor." He was the soldier who ran towards fire and sacrficied himself to radio in for help. His family approached Crossfit to develop the tradition to do a workout he would do frequently to stay in shape. Now every gym across the world performs Murph on Memorial Day. You can read more here, https://themurphchallenge.com/pages/lt-michael-p-murphy.
Workout:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile rune
Wear a 20 lbs vest
- Bio page
- P-Boy Squad
- Joined
- Oct 19, 2009
- Last login
- Jun 17, 2024
- Total posts
- 10,400 (1,189 FO)
Having done Murph recently, this is impressive. (Longseason, May 31, 2024 at 10:17pm)
If you're doing the Murph today, here's his Medal of Honor citation: (Spiff, May 27, 2024 at 8:33am)
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