So how long do you wear the vest after the workout?

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May 27, 2024
7:40:57am

blueaussie All-American

So how long do you wear the vest after the workout?

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blueaussie

Bio page: blueaussie
Joined: Jan 20, 2009
Last login: Jun 17, 2024
Total posts: 10,142 (51 FO)

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Messages

Author

Time

Did Murph today for the first time in 6 years. Definitely not my fastest but I finished.

P-Boy Squad All-American

May 27, 7:37am

Dude, I would love to be able to accomplish that some day

DJROSS

May 27, 7:39am

So how long do you wear the vest after the workout?

blueaussie

May 27, 7:40am

Niice

DJROSS

May 27, 7:41am

Hmmm. Can't do any of those. Except I do wear a 20lb "vest" all day every day

willkie40

May 27, 7:43am

What was your time? I did it last week without the vest to support my boss.

Frankfromtheballpark

May 27, 7:46am

I did 45:01. My best ever was 34:48. But that was a long time ago.

P-Boy Squad

May 27, 8:14am

I could do all that except pull ups.

brazilcoug

May 27, 7:50am

The reason you can’t do the pull-ups is because you aren’t strong enough.

Unibro

May 27, 7:57am

RE: The reason you can’t do the pull-ups is because you aren’t

brazilcoug

May 27, 8:09am

Need more nightshades

SJS

May 27, 8:04am

Training to add the pull ups isn’t that hard. Plus you can do butterfly pull ups

May 27, 10:40am

Pull-up part would take me all day. I’d need 20 sets of 5 with 5 mins between

Trent

May 27, 7:53am

I would need 100 sets of 1, with 10 minutes of rest in between

Nuke

May 27, 8:53am

That might be where I’d end up after a handful of sets of 5 in reality.

Trent

May 27, 9:04am

Doing it in an hour with a group of friends, gonna try to finish under 40

gww687

May 27, 7:59am

100 pull-ups is way above me. 4 is the minimum for Marines for reference.

vagabonder

May 27, 8:07am

They may have changed it but 3 was the minimum when I was in. But if you

CougarAndMerlin

May 27, 8:16am

We had to do 10 every morning/meal in Airborne school, but that was 28 years ago

DwigtA2RM

May 27, 9:02am

For a weak boi like me, how does one get to that many pull ups?!

The Pope

May 27, 8:44am

First, lose excess weight (huge drag for pull-ups), then add assisted pull ups

DwigtA2RM

May 27, 9:07am

Not everyone is built for pull-ups.

Snipe

May 27, 10:14am

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