More conscious of what you are eating makes a big difference.

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Oct 23, 2014
12:45:36pm

AndyDwyer

More conscious of what you are eating makes a big difference.

I run every day, but sure don't have the metabolism I used to. The result = spare tire.

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AndyDwyer

Previous username: (Private)
New username: AD4
Bio page: AndyDwyer
Joined: Aug 9, 2011
Last login: Sep 6, 2018
Total posts: 0 (0 FO)

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Messages

Author

Time

Making my goals (semi-anonymously) public. Goal is to lose 22% of my body weight

Tokolosh

10/23/14 12:08pm

the Utes suck

Bravescoug

10/23/14 12:10pm

rough time of year to start , but good on you

mottman

10/23/14 12:13pm

Yep. Holidays will make it tough...

Tokolosh

10/23/14 12:14pm

Actually, the holidays are not a bad time to start

HiLife

10/23/14 1:25pm

Best time of the year to do it, if nothing else you can lessen the Jan 1 pain

NOCAL_YFAN

10/23/14 12:16pm

I have similar long-range goals that are incentivized to @NEB and @MICH trips.

d-coug

10/23/14 12:15pm

RE: Making my goals (semi-anonymously) public. Goal is to lose 22% of my body

El Joffrey

10/23/14 12:15pm

Trying to drop the spare 20 right now too. Good luck.

AndyDwyer

10/23/14 12:15pm

I've lost 15 pounds since July.

10/23/14 12:16pm

Just today I gave up sugar. But I had a root beer for breakfast so...

34power

10/23/14 12:16pm

My wife eats zero sugar...

Tokolosh

10/23/14 12:32pm

TNT cannot relate to this at all

TNT

10/23/14 12:39pm

Having a wife?

Tokolosh

10/23/14 12:51pm

I tried the whole 30 diet once. From that I learned how hard it is to avoid

mr_thekid

10/23/14 12:57pm

breakfast always seems the hardest to drop from. Ive been trying protein shakes

El Joffrey

10/23/14 12:18pm

I want to lose 50 pounds before my 50th birthday in March.

StantonMac

10/23/14 12:19pm

I'm not fat, so I'm feeling really good right now.

byujacob

10/23/14 12:20pm

I have to reduce my BMI by 8 points...

whirl

10/23/14 12:20pm

I hate hate Plantar Faciitis. It took almost two years for mine to heal.

10/23/14 12:38pm

So how did you heal it. I have lessened the effects of mine but almost

fulano

10/23/14 1:27pm

+1 on the plantar fasciitis hate. This is what I did to heal.

Whip

10/23/14 1:40pm

My first bout with PF years ago a cortisone shot took care of it immediately.

10/23/14 2:09pm

I don't agree with BMI readings. There is way more data needed than what a BMI

10/23/14 12:43pm

Yup, 8 points will still put me in the "overweight" category

whirl

10/23/14 12:50pm

RE: Yup, 8 points will still put me in the "overweight" category

10/23/14 1:05pm

That's the kind of change I made 6 months ago.

chago04

10/23/14 12:38pm

How are you calculating %body fat? I want to get mine tested.

10/23/14 12:45pm

i went from 205 to 194ish with regular workouts and simply being more conscious

nashty

10/23/14 12:42pm

More conscious of what you are eating makes a big difference.

AndyDwyer

10/23/14 12:45pm

You should start a CB workout group where everyone has to

10/23/14 12:47pm

The first rule of workout group....

Cougero

10/23/14 12:49pm

I meant to say...

10/23/14 1:44pm

I want a cougarboard barbell club for those of us looking to gain muscular

hansel

10/23/14 1:54pm

<< Deleted >>

cvd6262

10/23/14 12:56pm

<< Deleted >>

rocker

10/23/14 1:06pm

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