Jul 24, 2016
2:12:11pm
2:12:11pm
The reason lifting is so important
is that muscle is the most metabolically expensive tissue in your body.
If you can put on five pounds of muscle, you're burning a lot more calories, even when you're sitting around not doing anything.
Having said that, controlling your diet is probably the biggest key.
If you can put on five pounds of muscle, you're burning a lot more calories, even when you're sitting around not doing anything.
Having said that, controlling your diet is probably the biggest key.
Originally posted on Jul 24, 2016 at 2:12:11pm
Message modified by Level43 on Jul 24, 2016 at 2:13:37pm
Message modified by Level43 on Jul 24, 2016 at 2:57:47pm
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