May 9, 2024
9:33:48am
9:33:48am
That is terrible advice. The most accurate weigh to measure your weight is take the 7 day average and compare to your
previous 7 day average.
That is the most accurate your going to get. Once a week is not good, that is almost going to be 100% based on what you ate the day/night before.
Weigh yourself the same time/routine every single day and take the weekly average. Compare to the previous week.
That is the most accurate your going to get. Once a week is not good, that is almost going to be 100% based on what you ate the day/night before.
Weigh yourself the same time/routine every single day and take the weekly average. Compare to the previous week.
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- TheLoneCougar
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