Yep 200 squat or deadlift is a warmup for anyone that is in decent shape or lifts frequently.

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Oct 22, 2021
7:51:18am

Baron AKA "Dear Leader"

Yep 200 squat or deadlift is a warmup for anyone that is in decent shape or lifts frequently.

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Baron

Previous username: jarocho
Bio page: Baron
Joined: Sep 1, 2006
Last login: Jun 1, 2024
Total posts: 95,008 (33,075 FO)

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Messages

Author

Time

Tonal is the best purchase I’ve ever made.

10/22/21 2:53am

$3,000 for those interested.

m0resn0w

10/22/21 3:07am

Plus $50 per month “membership fee”. Don’t love the idea that you’re locked in to a monthly fee or else

10/22/21 4:46am

I paid cash so the membership is included for a year, but will cancel.

10/22/21 8:09am

Is it true that it maxes out at 200? That's not much for deadlift, squat, calf raises, and even bench.

Baron

10/22/21 4:08am

Plenty for the average 40+ person that wants to invest in another place to

MormonThug

10/22/21 4:55am

Sounds like a great, safe machine for seniors that want to stay active.

bulletproof

10/22/21 5:58am

Or for husbands to prevent their wives from going to a gym and having affairs.

Baron

10/22/21 6:50am

Not really. My 10 rep weight on a real bench is 185. Tonal I was burning at 110.

10/22/21 8:06am

That would be interesting to see if it felt heavier than 200 like 250ish or 300 then it would make more sense. 110 feels

Baron

10/22/21 8:10am

200 would feel like about 280-300.

10/22/21 8:12am

That would be sufficient for most things besides squat and deadlift but still probably good enough.

Baron

10/22/21 8:18am

Not sure but if you look online, most people have a similar comment.

10/22/21 8:32am

I found an article on it. Seems interesting

Baron

10/22/21 8:37am

Hi tech bowflex?

Joe Banks

10/22/21 6:35am

The Mind Pump guys had the founder on their podcast and I was pretty

hansel

10/22/21 6:58am

LeBron James approves this message

Pickett

10/22/21 7:01am

Can he only bench 200?

ponys

10/22/21 7:51am

I don't know, but apparently he is powered by Tonal

Pickett

10/22/21 7:58am

See note above. This was my biggest concern but not pound for pound equivalent.

10/22/21 8:10am

I'll hold my criticism because I haven't tried it but have been interested in it

ordinary tri guy

10/22/21 7:32am

I think it only goes to 200 lbs, so you can’t press 3 plates anyway…

zsmooth

10/22/21 7:34am

Really only 200?

ordinary tri guy

10/22/21 7:47am

Just found this

zsmooth

10/22/21 7:51am

Yea, I looked it up also. I guess I never put the thought into it maxing at 200

ordinary tri guy

10/22/21 7:54am

I don't know that this machine is to make one "swole". But great for fitness lifting and just staying sharp.

Tokolosh

10/22/21 7:45am

Probably better fit for females if max weight is 200. You are not getting much

ordinary tri guy

10/22/21 7:49am

Yep 200 squat or deadlift is a warmup for anyone that is in decent shape or lifts frequently.

Baron

10/22/21 7:51am

To add probably great for secondary muscles. I was just hoping I could replace

ordinary tri guy

10/22/21 7:53am

Agreed. I've been repping out with 3 plates and it feels great

shammy

10/22/21 8:19am

lol, you rep with 3 plates...that is my warm up 😉

ordinary tri guy

10/22/21 8:42am

I think you (but few others on this board) would want a squat rack.

10/22/21 8:31am

I love the concept and I think there are great practical uses for it just not

ordinary tri guy

10/22/21 8:44am

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