If you can walk, you can run. It's simple and effective. Way better than walking if you want results. Gyms suck.

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Jan 22, 2022
7:08:08am

supertux Unprofessional CBer

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supertux

Previous username: Hot Extrusion
Bio page: supertux
Joined: Nov 29, 2012
Last login: Jun 16, 2024
Total posts: 56,322 (17,603 FO)

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Messages

Author

Time

Update on changing my diet. I've been at it for 10 days now...

Tokolosh Truly Addicted User

1/21/22 7:42am

Use salt on the grapefruit it will taste better

Nat Gas Man

1/21/22 7:47am

I'll give it a try... but I am, admittedly, dubious.

Tokolosh

1/21/22 7:48am

RE: Use salt on the grapefruit it will taste better

Schultz is back

1/21/22 8:23am

RE: Use salt on the grapefruit it will taste better

The Pope

1/21/22 8:53am

Nice job! Diet is the hardest part. Do you work out? That’s the additional 10%

Chefcurry

1/21/22 7:48am

Some walking at this point. But figuring out where to add weights at home. I bike a bit when it isn't freezing outside.

Tokolosh

1/21/22 7:50am

You live close to a gym or rather just do a home gym? You can always get a few

Chefcurry

1/21/22 7:53am

Honestly, I don't have the discipline to go to a gym regularly. But if it is easy and convenient...

Tokolosh

1/21/22 7:58am

Another thing I did, added a home gym. Would highly recommend it.

HingleMcCringleberry

1/21/22 8:21am

I also want to find an over 40 soccer league

Tokolosh

1/21/22 8:26am

HCBW and I have found walking at night to be great for health and our marriage.

TailgateU

1/22/22 1:06am

If you can walk, you can run. It's simple and effective. Way better than walking if you want results. Gyms suck.

supertux

1/22/22 7:08am

RE: Nice job! Diet is the hardest part. Do you work out? That’s the

Zip

1/21/22 8:01am

My Trigylcerides are stupid high as well. I need to try this.

RockyBalboa

1/21/22 7:50am

Now increase your water intake by an extra quart a day

Nat Gas Man

1/21/22 7:52am

Yeah, I am working on adding more water consistently.

Tokolosh

1/21/22 7:58am

Want to DM me your cholesterol numbers? I recently had high numbers for the

eysikal

1/21/22 8:00am

Basically it looks like I've eaten a Big Mac right before I get my blood drawn but I am getting another draw next month.

Tokolosh

1/21/22 8:20am

Try taking niacin. Don't get the no flush. The flushing will stop

CougarAndMerlin

1/21/22 10:03am

I began a diet on New Years Day and have been very strict. My update:

BigEasyCougar

1/21/22 8:02am

Nice. A diet or a change in eating? I intend to stick to this change.

Tokolosh

1/21/22 8:11am

I intend to as well but realize how difficult that is. I lost 60 lbs a few years

BigEasyCougar

1/21/22 8:45am

I did exactly what you're doing in 2017. I lost 55 pounds and I've kept it off

HingleMcCringleberry

1/21/22 8:11am

RE: Update on changing my diet. I've been at it for 10 days now...

croutchintiger

1/21/22 8:13am

Question. Not sure if you're a consumer of caffeine like I am

RockyBalboa

1/21/22 8:22am

It's a vice I've not yet given up. For now it's helping keep me good on all else... but I'm not chugging it all the time

Tokolosh

1/21/22 8:30am

I'm an all too frequent chugger. Typically 4-5 cans of DP or Coke Zero a day

RockyBalboa

1/21/22 8:53am

Keep up the good work, that consistency will pay off. More Whole Foods is the

Tuskaloosa Cougar

1/21/22 8:46am

I'm in a similar boat. Lost about 5 lbs in 3 weeks. Mostly just cutting sugar

Bluedarts

1/21/22 8:48am

I'm down 50 lbs over the past 6 years. I think the key is recognizing that

fanbraves10

1/21/22 8:56am

Wise words

Tuskaloosa Cougar

1/21/22 8:59am

One change in mindset that has helped me is to constantly remember that food is fuel. Eat what you need, not what you

unctoothman

1/21/22 11:11am

Five years ago I ran a weight loss challenge with the BYU FanatYcs facebook grou

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