Arms day, running 2 miles, abs, and swimming later.

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Jun 14, 2019
10:18:38am

JohnnyComeLately So hot right now

Arms day, running 2 miles, abs, and swimming later.

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JohnnyComeLately

Previous username: BigReedThunder
Bio page: JohnnyComeLately
Joined: Mar 23, 2015
Last login: Jun 16, 2024
Total posts: 82,697 (61,961 FO)

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Messages

Author

Time

What are you doing for #FitnessFriday or what was something good you did this week. Today was chest and shoulders but i

monkeycowboy Tenured Brofessor

6/14/19 10:07am

As of this morning I’m down 53 pounds since February 2. Very close to target weight

6/14/19 10:08am

Walking 20 miles a day (40,000 steps) certainly helps

CopperLix

6/14/19 10:20am

that's great. cmg does that?

BlueFrog

6/14/19 4:24pm

He said that he's been doing between 20,000 and 40,000 a day.

CopperLix

6/14/19 7:02pm

That's awesome! Serious kudos.

6/14/19 10:33am

I did Back & Bi's Wed., John Terry Preseason Running this morning BUT then...

NOCAL_YFAN

6/14/19 10:11am

Cut up three pick up loads of wood this week and then unloaded them at my

coucou

6/14/19 10:12am

Today is leg day. Back & Front squats, deadlifts, and lunges. Plus I'll do burpees between sets

IceBlueCoug

6/14/19 10:13am

Took my boys to the high school and showed them how to play tennis. When we were

UberDeek

6/14/19 10:14am

Orangetheory this morning. I'll lift legs this afternoon. Work was super stressful last month making it difficult to eat

Slim

6/14/19 10:14am

Arms day, running 2 miles, abs, and swimming later.

JohnnyComeLately

6/14/19 10:18am

THenX and min 2 miles on treadmill

DJROSS

6/14/19 10:20am

Ran for the first time in almost a decade. Sore right now.

Hawk Talons

6/14/19 10:25am

Ran again today. My daughter has to run 2 miles, 3 times a week

Hawk Talons

6/16/19 8:34pm

Legs, abs, lower back

El Careeb

6/14/19 10:25am

Push jerks and bar facing burpees. Rep scheme of 10, 9, 8...1 with 135 lbs.

flavordave

6/14/19 10:59am

Hit another weight low today. Starting to ramp up the intensity of my workouts

ldssdl

6/14/19 11:37am

Cooked a most delicious steak.

kccougar

6/14/19 11:40am

I do love eating the flesh of a cow

cheezedawg

6/14/19 12:09pm

Did a 9.2 mile road run. Was only 80 degrees but felt like 127

BlueFrog

6/14/19 2:51pm

Ragnar...late post...I was in pain running

Romex

6/15/19 12:36pm

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