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Jun 14, 2019
10:11
:23
am
NOCAL_YFAN
All-American
I did Back & Bi's Wed., John Terry Preseason Running this morning BUT then...
got to work and donuts and kolaches from Kolache Factory were served and SOMEBODY had to eat them!
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NOCAL_YFAN
Bio page
NOCAL_YFAN
Joined
Jul 11, 2001
Last login
May 5, 2024
Total posts
18,398 (10 FO)
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Messages
Author
Time
What are you doing for #FitnessFriday or what was something good you did this week. Today was chest and shoulders but i
monkeycowboy
Tenured Brofessor
6/14/19 10:07am
As of this morning I’m down 53 pounds since February 2. Very close to target weight
cougarmanguy
6/14/19 10:08am
Walking 20 miles a day (40,000 steps) certainly helps
CopperLix
6/14/19 10:20am
that's great. cmg does that?
BlueFrog
6/14/19 4:24pm
He said that he's been doing between 20,000 and 40,000 a day.
CopperLix
6/14/19 7:02pm
That's awesome! Serious kudos.
Troy McClure
6/14/19 10:33am
I did Back & Bi's Wed., John Terry Preseason Running this morning BUT then...
NOCAL_YFAN
6/14/19 10:11am
Cut up three pick up loads of wood this week and then unloaded them at my
coucou
6/14/19 10:12am
Today is leg day. Back & Front squats, deadlifts, and lunges. Plus I'll do burpees between sets
IceBlueCoug
6/14/19 10:13am
Took my boys to the high school and showed them how to play tennis. When we were
UberDeek
6/14/19 10:14am
Orangetheory this morning. I'll lift legs this afternoon. Work was super stressful last month making it difficult to eat
Slim
6/14/19 10:14am
Arms day, running 2 miles, abs, and swimming later.
JohnnyComeLately
6/14/19 10:18am
THenX and min 2 miles on treadmill
DJROSS
6/14/19 10:20am
Ran for the first time in almost a decade. Sore right now.
Hawk Talons
6/14/19 10:25am
Ran again today. My daughter has to run 2 miles, 3 times a week
Hawk Talons
6/16/19 8:34pm
Legs, abs, lower back
El Careeb
6/14/19 10:25am
Push jerks and bar facing burpees. Rep scheme of 10, 9, 8...1 with 135 lbs.
flavordave
6/14/19 10:59am
Hit another weight low today. Starting to ramp up the intensity of my workouts
ldssdl
6/14/19 11:37am
Cooked a most delicious steak.
kccougar
6/14/19 11:40am
I do love eating the flesh of a cow
cheezedawg
6/14/19 12:09pm
Did a 9.2 mile road run. Was only 80 degrees but felt like 127
BlueFrog
6/14/19 2:51pm
Ragnar...late post...I was in pain running
Romex
6/15/19 12:36pm
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