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Jan 22, 2023
11:15
:17
am
Thrill
All-American
It works if calories are reduced, not if increased.
Just like any other diet.
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Thrill
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Thrill
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Dec 1, 2001
Last login
Jun 7, 2024
Total posts
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Messages
Author
Time
Study came out saying Intermittent Fasting doesn’t work
Iman23
1/22/23 11:14am
It works if calories are reduced, not if increased.
Thrill
1/22/23 11:15am
Crazy how that works. Who would have thought?
allaboutthegainz
1/22/23 11:16am
shocker
HoustonCougar
1/22/23 11:17am
It’s just a trick to get you to eat less calories
DanSmith
1/22/23 11:16am
If you’re cramming your face during small windows, it won’t help.
DirtyWater
1/22/23 11:16am
Weird. I know people that said it worked. They must have lied to me.
DieHarder
1/22/23 11:17am
The meal timing is absolutely meaningless. Intermittent fasting only works
CougarTailDevourer
1/22/23 11:25am
Yep. Calories in vs calories out is king, and any diet that works, works
cougaman
1/22/23 11:30am
Yup, there's a continuum of what is important in weight loss. It goes like this:
CougarTailDevourer
1/22/23 11:32am
It’s not so much the skipping a meal for me as I am just not hungry in the
YbeatsU
1/22/23 11:31am
Same, I skip breakfast or lunch at times because I'm simply not hungry.
CougarTailDevourer
1/22/23 11:33am
That's not true at all. You are also depriving your body of insulin creation,
RSL
1/22/23 11:38am
I have read those studies, I have also read studies like the OP referenced that
CougarTailDevourer
1/22/23 1:36pm
Man, you just came at me pretty hard for something you did yourself.
RSL
1/22/23 2:03pm
Well there you go:
CougarTailDevourer
1/22/23 2:07pm
Summary of various studies on nutrient timing. Concludes that skipping breakfast
CougarTailDevourer
1/22/23 1:44pm
It keeps me from eating late at night and that's why it works for me when I
RC Vikings
1/22/23 11:28am
I've lost more than 20 lbs on it since September. Works great.
RSL
1/22/23 11:36am
If you stop eating three hours before bed time and get a full night's rest you're going to release weight assuming of
DJROSS
1/22/23 11:37am
What is the mechanism for releasing more weight during resting?
kccougar
1/22/23 11:40am
Your metabolism doesn't shut down while you sleep. It keeps working in this case providing the body necessary energy
DJROSS
1/22/23 12:00pm
Do you have any citations?
valleus
1/22/23 12:23pm
I could probably dig up a few studies from the materials from the nutrition classes i took a few years ago when
DJROSS
1/22/23 12:30pm
It’s this simple. Calorie deficit =weight loss. Calorie surplus=weight gain
Tuskaloosa Cougar
1/22/23 11:40am
RE: It’s this simple. Calorie deficit =weight loss. Calorie surplus=weight
Vert der Frick
1/22/23 11:50am
I lost 90lbs doing intermittent fasting. Went from 397lbs to 307 lbs.
Vert der Frick
1/22/23 11:49am
The social pressure is the hardest part of fasting IMO
RSL
1/22/23 11:55am
Good luck on round 2!
byuwahoo
1/22/23 11:55am
My advice is to stay under your TDEE whatever you've decide regarding caloric deficit, then begin your fast each night
DJROSS
1/22/23 12:09pm
RE: My advice is to stay under your TDEE whatever you've decide regarding
Vert der Frick
1/22/23 2:10pm
Good luck this second time. Also, your boardname is one of my favorites
Iman23
1/22/23 12:36pm
I do it to regulate blood sugars...did it mention anything about that?
Tmoney1969
1/22/23 12:09pm
Every time I do it I lose weight and feel better...
JOPE
1/22/23 12:14pm
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