Jan 22, 2023
2:03:40pm
2:03:40pm
Man, you just came at me pretty hard for something you did yourself.
"reinforcing your position" while admitting the science is mixed.
As to your other post, i do 19/5s which means I eat only from 3-8 pm. I keep my calorie count under 1600 generally.
It's worked excellent for me, and i would highly recommend it even if its sole purpose is to limit opportunities for calorie intake.
But yeah, there are tons of studies saying it is incredibly beneficial, and not just because of calorie reduction.
To each their own, man. It has worked very well for me and I've lost a bunch of weight on it.
As to your other post, i do 19/5s which means I eat only from 3-8 pm. I keep my calorie count under 1600 generally.
It's worked excellent for me, and i would highly recommend it even if its sole purpose is to limit opportunities for calorie intake.
But yeah, there are tons of studies saying it is incredibly beneficial, and not just because of calorie reduction.
To each their own, man. It has worked very well for me and I've lost a bunch of weight on it.
- Previous username
- RSLCoug
- Bio page
- RSL
- Joined
- Nov 5, 2007
- Last login
- May 2, 2024
- Total posts
- 89,025 (32,200 FO)
Messages
Time
1/22/23 11:25am
1/22/23 1:36pm
If you stop eating three hours before bed time and get a full night's rest you're going to release weight assuming of
1/22/23 11:37am
1/22/23 11:40am
1/22/23 11:49am