Summary of various studies on nutrient timing. Concludes that skipping breakfast

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Jan 22, 2023
1:44:03pm

CougarTailDevourer The Dude Abides

Summary of various studies on nutrient timing. Concludes that skipping breakfast

is associated with weight gain.

Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk

(1) Background: Eating is fundamental to survival. Animals choose when to eat depending on food availability. The timing of eating can synchronize different organs and tissues that are related to food digestion, absorption, or metabolism, such as the ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893547/

This message has been modified

Originally posted on Jan 22, 2023 at 1:44:03pm

Message modified by CougarTailDevourer on Jan 22, 2023 at 1:44:25pm

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CougarTailDevourer

Previous username: KeepItBalanced
New username: MHallDidNothingWr0ng
Bio page: CougarTailDevourer
Joined: Nov 11, 2016
Last login: Sep 13, 2023
Total posts: 0 (0 FO)

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Messages

Author

Time

Study came out saying Intermittent Fasting doesn’t work

Iman23

1/22/23 11:14am

It works if calories are reduced, not if increased.

Thrill

1/22/23 11:15am

Crazy how that works. Who would have thought?

allaboutthegainz

1/22/23 11:16am

shocker

1/22/23 11:17am

It’s just a trick to get you to eat less calories

DanSmith

1/22/23 11:16am

If you’re cramming your face during small windows, it won’t help.

DirtyWater

1/22/23 11:16am

Weird. I know people that said it worked. They must have lied to me.

DieHarder

1/22/23 11:17am

The meal timing is absolutely meaningless. Intermittent fasting only works

CougarTailDevourer

1/22/23 11:25am

Yep. Calories in vs calories out is king, and any diet that works, works

cougaman

1/22/23 11:30am

Yup, there's a continuum of what is important in weight loss. It goes like this:

CougarTailDevourer

1/22/23 11:32am

It’s not so much the skipping a meal for me as I am just not hungry in the

YbeatsU

1/22/23 11:31am

Same, I skip breakfast or lunch at times because I'm simply not hungry.

CougarTailDevourer

1/22/23 11:33am

That's not true at all. You are also depriving your body of insulin creation,

RSL

1/22/23 11:38am

I have read those studies, I have also read studies like the OP referenced that

CougarTailDevourer

1/22/23 1:36pm

Man, you just came at me pretty hard for something you did yourself.

RSL

1/22/23 2:03pm

Well there you go:

CougarTailDevourer

1/22/23 2:07pm

Summary of various studies on nutrient timing. Concludes that skipping breakfast

CougarTailDevourer

1/22/23 1:44pm

It keeps me from eating late at night and that's why it works for me when I

RC Vikings

1/22/23 11:28am

I've lost more than 20 lbs on it since September. Works great.

RSL

1/22/23 11:36am

If you stop eating three hours before bed time and get a full night's rest you're going to release weight assuming of

DJROSS

1/22/23 11:37am

What is the mechanism for releasing more weight during resting?

kccougar

1/22/23 11:40am

Your metabolism doesn't shut down while you sleep. It keeps working in this case providing the body necessary energy

DJROSS

1/22/23 12:00pm

Do you have any citations?

valleus

1/22/23 12:23pm

I could probably dig up a few studies from the materials from the nutrition classes i took a few years ago when

DJROSS

1/22/23 12:30pm

It’s this simple. Calorie deficit =weight loss. Calorie surplus=weight gain

Tuskaloosa Cougar

1/22/23 11:40am

RE: It’s this simple. Calorie deficit =weight loss. Calorie surplus=weight

1/22/23 11:50am

I lost 90lbs doing intermittent fasting. Went from 397lbs to 307 lbs.

1/22/23 11:49am

The social pressure is the hardest part of fasting IMO

RSL

1/22/23 11:55am

Good luck on round 2!

byuwahoo

1/22/23 11:55am

My advice is to stay under your TDEE whatever you've decide regarding caloric deficit, then begin your fast each night

DJROSS

1/22/23 12:09pm

RE: My advice is to stay under your TDEE whatever you've decide regarding

1/22/23 2:10pm

Good luck this second time. Also, your boardname is one of my favorites

Iman23

1/22/23 12:36pm

I do it to regulate blood sugars...did it mention anything about that?

Tmoney1969

1/22/23 12:09pm

Every time I do it I lose weight and feel better...

JOPE

1/22/23 12:14pm

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