How much sleep do you get a night? Healthy adults should get between 10-22% or

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Jan 25, 2023
1:12:05pm

basman All-American

How much sleep do you get a night? Healthy adults should get between 10-22% or

so of their total sleep as deep sleep.

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basman

Bio page: basman
Joined: Dec 15, 2003
Last login: Jun 10, 2024
Total posts: 8,041 (0 FO)

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Messages

Author

Time

If you track your sleep through a smart watch or similar device, how much deep sleep do you average per night?

cheezedawg Saucy

1/25/23 1:05pm

How much sleep do you get a night? Healthy adults should get between 10-22% or

basman

1/25/23 1:12pm

Oura ring and 2.4 hours(!)

COUGALICIOUS

1/25/23 1:13pm

RE: Oura ring and 2.4 hours(!)

1/25/23 1:28pm

1 month average:

Skeptical Optimist

1/25/23 1:21pm

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