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Jan 25, 2023
1:21
:16
pm
Skeptical Optimist
Intervention Needed
1 month average:
1 hr 43 min REM sleep
5 hr 1 min Core Sleep
33 min Deep Sleep
Total sleep is 7 hr 17 minutes
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Skeptical Optimist
Previous username
workindev
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Skeptical Optimist
Joined
Aug 2, 2006
Last login
May 7, 2024
Total posts
79,107 (4,242 FO)
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Messages
Author
Time
If you track your sleep through a smart watch or similar device, how much deep sleep do you average per night?
cheezedawg
Saucy
1/25/23 1:05pm
How much sleep do you get a night? Healthy adults should get between 10-22% or
basman
1/25/23 1:12pm
Oura ring and 2.4 hours(!)
COUGALICIOUS
1/25/23 1:13pm
RE: Oura ring and 2.4 hours(!)
Soren Tversky
1/25/23 1:28pm
1 month average:
Skeptical Optimist
1/25/23 1:21pm
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