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Jan 25, 2023
1:05
:42
pm
cheezedawg
Saucy
If you track your sleep through a smart watch or similar device, how much deep sleep do you average per night?
I just started this week and I’m averaging about 30 min of deep sleep per night.
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cheezedawg
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cheezedawg
Joined
Oct 4, 2007
Last login
Apr 26, 2024
Total posts
66,284 (16,717 FO)
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Messages
Author
Time
If you track your sleep through a smart watch or similar device, how much deep sleep do you average per night?
cheezedawg
Saucy
1/25/23 1:05pm
How much sleep do you get a night? Healthy adults should get between 10-22% or
basman
1/25/23 1:12pm
Oura ring and 2.4 hours(!)
COUGALICIOUS
1/25/23 1:13pm
RE: Oura ring and 2.4 hours(!)
Soren Tversky
1/25/23 1:28pm
1 month average:
Skeptical Optimist
1/25/23 1:21pm
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