How much sleep do you get a night? Healthy adults should get between 10-22% or

Sign up, and you'll be able to customize your font size and more! Sign up

Report problem with this ad

Jan 25, 2023
1:12:05pm

basman All-American

How much sleep do you get a night? Healthy adults should get between 10-22% or

so of their total sleep as deep sleep.

Report problem with this ad

basman

Bio page: basman
Joined: Dec 15, 2003
Last login: May 7, 2024
Total posts: 7,996 (0 FO)

Report problem with this ad

Messages

Author

Time

If you track your sleep through a smart watch or similar device, how much deep sleep do you average per night?

cheezedawg Saucy

1/25/23 1:05pm

How much sleep do you get a night? Healthy adults should get between 10-22% or

basman

1/25/23 1:12pm

Oura ring and 2.4 hours(!)

COUGALICIOUS

1/25/23 1:13pm

RE: Oura ring and 2.4 hours(!)

1/25/23 1:28pm

1 month average:

Skeptical Optimist

1/25/23 1:21pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad