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Jan 10, 2018
2:08
:03
pm
PGVikingDad
All-American
Keep it up! I have too many chronic injuries to hit it hard anymore, but I'd
give it a shot if I could.
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PGVikingDad
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PGVikingDad
Joined
Sep 13, 2011
Last login
May 23, 2024
Total posts
7,701 (83 FO)
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Messages
Author
Time
Been doing the 5x5 program for 2 months and got some pretty cool milestones this
cougaman
1/10/18 2:04pm
I like that program but it has a clear lack of curls in it.
GAINZ
1/10/18 2:06pm
I do curls and. Tricep extension maybe once a week on off days
cougaman
1/10/18 2:15pm
make sure you stretch your neck. I started lifting and wasn't regularly
buckeyecougarguy
1/10/18 2:06pm
in the 900 club. couple more months and you might hit platinum
BlueFrog
1/10/18 2:07pm
or you already are if you did just singles
BlueFrog
1/10/18 2:09pm
Yeah. Pretty sure I could add 20 lb and do a single rep with all of them no
cougaman
1/10/18 2:16pm
Keep it up! I have too many chronic injuries to hit it hard anymore, but I'd
PGVikingDad
1/10/18 2:08pm
If your strength is improving significantly, screw weight loss.
cougfanblue
1/10/18 2:08pm
Language!
maxpowers
1/10/18 2:09pm
Already bought life insurance. I would like to get my weight down for
cougaman
1/10/18 2:19pm
You’ll get there with increased metabolism from the muscle gain.
cougfanblue
1/10/18 2:21pm
That's why I play racquetball.
cougaman
1/10/18 2:23pm
Congrats, that's such an awesome program.
Zedhead
1/10/18 2:08pm
I'm going to adjust it a bit in a month, kinda combo of this and BLS. Squat and
cougaman
1/10/18 2:23pm
300 is such a strange number... go for 315 you could do it! Don't ever use
Unibro
1/10/18 2:20pm
I add 5 lbs each lift. Still going up. 305 on Friday.
cougaman
1/10/18 2:24pm
Congrats. I'm going to start up on it again soon.
El Careeb
1/10/18 2:30pm
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