Congrats, that's such an awesome program.

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Jan 10, 2018
2:08:57pm

Zedhead Contributor

Congrats, that's such an awesome program.

I hear of so many people complaining about problems that would be gone if they did what you are doing.

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Zedhead

Bio page: Zedhead
Joined: Oct 9, 2010
Last login: May 24, 2024
Total posts: 9,618 (280 FO)

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Messages

Author

Time

Been doing the 5x5 program for 2 months and got some pretty cool milestones this

cougaman

1/10/18 2:04pm

I like that program but it has a clear lack of curls in it.

GAINZ

1/10/18 2:06pm

I do curls and. Tricep extension maybe once a week on off days

cougaman

1/10/18 2:15pm

make sure you stretch your neck. I started lifting and wasn't regularly

buckeyecougarguy

1/10/18 2:06pm

in the 900 club. couple more months and you might hit platinum

BlueFrog

1/10/18 2:07pm

or you already are if you did just singles

BlueFrog

1/10/18 2:09pm

Yeah. Pretty sure I could add 20 lb and do a single rep with all of them no

cougaman

1/10/18 2:16pm

Keep it up! I have too many chronic injuries to hit it hard anymore, but I'd

PGVikingDad

1/10/18 2:08pm

If your strength is improving significantly, screw weight loss.

cougfanblue

1/10/18 2:08pm

Language!

maxpowers

1/10/18 2:09pm

Already bought life insurance. I would like to get my weight down for

cougaman

1/10/18 2:19pm

You’ll get there with increased metabolism from the muscle gain.

cougfanblue

1/10/18 2:21pm

That's why I play racquetball.

cougaman

1/10/18 2:23pm

Congrats, that's such an awesome program.

Zedhead

1/10/18 2:08pm

I'm going to adjust it a bit in a month, kinda combo of this and BLS. Squat and

cougaman

1/10/18 2:23pm

300 is such a strange number... go for 315 you could do it! Don't ever use

Unibro

1/10/18 2:20pm

I add 5 lbs each lift. Still going up. 305 on Friday.

cougaman

1/10/18 2:24pm

Congrats. I'm going to start up on it again soon.

El Careeb

1/10/18 2:30pm

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