At the gym and Mother/daughter team beside me doing the ultimate rotator cuff

Sign up, and you can make all message times appear in your timezone. Sign up

Report problem with this ad

Jan 12, 2019
9:47:39am

kotacoug All-American

At the gym and Mother/daughter team beside me doing the ultimate rotator cuff

Tear workout routine.... upright row, followed by Behind the head last pull downs, and now doing palm down lateral raises..... it’s almost like someone told this duo to do this specifically so they’ll need surgery in the future. Unfortunately gym culture is such that me saying anything might come off as rude

Report problem with this ad

kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: May 2, 2024
Total posts: 80,595 (4,686 FO)

Report problem with this ad

Messages

Author

Time

At the gym and Mother/daughter team beside me doing the ultimate rotator cuff

kotacoug

1/12/19 9:47am

The worst is when people fully extend on leg press.

JohnnyComeLately

1/12/19 9:51am

Haha yep nailed it. So many issues with form and technique at the gym. I feel

kotacoug

1/12/19 9:53am

This is why I only lift light weights. Call me namby-pamby

Misteak

1/12/19 10:13am

Yes. Improper technique will catch up to you

kotacoug

1/12/19 10:28am

I don’t lift free weights either and I follow the little pictures on the machine

Misteak

1/12/19 11:03am

Please educate me. What's wrong with that?

CopperLix

1/12/19 9:53am

At your own risk, search for “leg press leg break” on YouTube

Odysseus

1/12/19 10:30am

This. I’ve seen one and can’t unsee it.

BigBlue04

1/12/19 11:03am

I'm getting the hebebajebes just reading it

palangi

1/12/19 11:45am

OK, but I'm not putting that much weight on the leg press.

1/12/19 12:18pm

Females don’t need a lot of weight and it’s based on strength of ligaments not how big your muscles are.

JohnnyComeLately

1/12/19 12:23pm

OK I weigh 165-175 and put about 130-150 lb on the leg press

1/12/19 12:31pm

Still wouldn’t recommend fully locking your knees.

JohnnyComeLately

1/12/19 12:33pm

fortunately they're not really lifting enough weight to do damage though

Avery

1/12/19 9:52am

Maybe true I’m not sure what weight is light

kotacoug

1/12/19 9:57am

I think I torn mine doing some the same stuff recently.

1/12/19 10:01am

I’ve got a ortho guy that does great work. I tore mine playing

kotacoug

1/12/19 10:05am

BM?

1/12/19 1:05pm

Douglas Freedberg. Scottsdale, straight shooter isn’t going to BS you

kotacoug

1/12/19 1:22pm

Awesome. Thanks.

1/12/19 1:27pm

That too

Tsisquan

1/12/19 11:58pm

I don’t understand why this will lead to torn rotator cuff

Mrs Featerbottom

1/12/19 9:56am

Google tip exercises that cause rotator cuff injuries.

kotacoug

1/12/19 9:59am

The good news is they won’t be doing it long enough to do repetitive damage.

DirtyWater

1/12/19 10:32am

I don’t understand why you’re at the gym when your TV works and you have a

RugbyCoug

1/12/19 10:00am

I’m fat 😂

kotacoug

1/12/19 10:04am

You can either be fat and happy or fit and miserable.

RugbyCoug

1/12/19 10:08am

You make a good point... screw this. 😄

kotacoug

1/12/19 10:09am

Meanwhile you unwittingly shamed me into getting on the treadmill. I hate you.

RugbyCoug

1/12/19 10:13am

I know you're kinda joking, but this really is the way our

hyperbully

1/12/19 12:35pm

Nothing brings you joy like diabetes and heart disease.

Mr Blue

1/12/19 11:07pm

To clarify this exercise is bad for the rotator cuff?

Wizbang

1/12/19 1:04pm

I did find this video by Athlean X

Wizbang

1/12/19 1:18pm

Jeff is the man. It’s all about external rotation for lateral raises

kotacoug

1/13/19 12:43am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad