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Jan 12, 2019
10:01
:40
am
Gerald-DeGroot
All-American
I think I torn mine doing some the same stuff recently.
I feel dumb 🙁
Was hoping it would heal.
MRI this week will tell.
This message has been modified
Originally posted on Jan 12, 2019 at 10:01:40am
Message modified by Gerald-DeGroot on Jan 12, 2019 at 10:02:31am
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Gerald-DeGroot
Previous username
GoCougarsKris
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Gerald-DeGroot
Joined
Jun 24, 2004
Last login
Feb 17, 2021
Total posts
47,510 (2,199 FO)
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Messages
Author
Time
At the gym and Mother/daughter team beside me doing the ultimate rotator cuff
kotacoug
1/12/19 9:47am
The worst is when people fully extend on leg press.
JohnnyComeLately
1/12/19 9:51am
Haha yep nailed it. So many issues with form and technique at the gym. I feel
kotacoug
1/12/19 9:53am
This is why I only lift light weights. Call me namby-pamby
Misteak
1/12/19 10:13am
Yes. Improper technique will catch up to you
kotacoug
1/12/19 10:28am
I don’t lift free weights either and I follow the little pictures on the machine
Misteak
1/12/19 11:03am
Please educate me. What's wrong with that?
CopperLix
1/12/19 9:53am
At your own risk, search for “leg press leg break” on YouTube
Odysseus
1/12/19 10:30am
This. I’ve seen one and can’t unsee it.
BigBlue04
1/12/19 11:03am
I'm getting the hebebajebes just reading it
palangi
1/12/19 11:45am
OK, but I'm not putting that much weight on the leg press.
BYUALWAYSNUM1
1/12/19 12:18pm
Females don’t need a lot of weight and it’s based on strength of ligaments not how big your muscles are.
JohnnyComeLately
1/12/19 12:23pm
OK I weigh 165-175 and put about 130-150 lb on the leg press
BYUALWAYSNUM1
1/12/19 12:31pm
Still wouldn’t recommend fully locking your knees.
JohnnyComeLately
1/12/19 12:33pm
fortunately they're not really lifting enough weight to do damage though
Avery
1/12/19 9:52am
Maybe true I’m not sure what weight is light
kotacoug
1/12/19 9:57am
I think I torn mine doing some the same stuff recently.
Gerald-DeGroot
1/12/19 10:01am
I’ve got a ortho guy that does great work. I tore mine playing
kotacoug
1/12/19 10:05am
BM?
Gerald-DeGroot
1/12/19 1:05pm
Douglas Freedberg. Scottsdale, straight shooter isn’t going to BS you
kotacoug
1/12/19 1:22pm
Awesome. Thanks.
Gerald-DeGroot
1/12/19 1:27pm
That too
Tsisquan
1/12/19 11:58pm
I don’t understand why this will lead to torn rotator cuff
Mrs Featerbottom
1/12/19 9:56am
Google tip exercises that cause rotator cuff injuries.
kotacoug
1/12/19 9:59am
The good news is they won’t be doing it long enough to do repetitive damage.
DirtyWater
1/12/19 10:32am
I don’t understand why you’re at the gym when your TV works and you have a
RugbyCoug
1/12/19 10:00am
I’m fat 😂
kotacoug
1/12/19 10:04am
You can either be fat and happy or fit and miserable.
RugbyCoug
1/12/19 10:08am
You make a good point... screw this. 😄
kotacoug
1/12/19 10:09am
Meanwhile you unwittingly shamed me into getting on the treadmill. I hate you.
RugbyCoug
1/12/19 10:13am
I know you're kinda joking, but this really is the way our
hyperbully
1/12/19 12:35pm
Nothing brings you joy like diabetes and heart disease.
Mr Blue
1/12/19 11:07pm
To clarify this exercise is bad for the rotator cuff?
Wizbang
1/12/19 1:04pm
I did find this video by Athlean X
Wizbang
1/12/19 1:18pm
Jeff is the man. It’s all about external rotation for lateral raises
kotacoug
1/13/19 12:43am
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